Prettygreen Paleo : Day 4: a brief summary

Not much to report today - I ate as follows:

Breakfast

1 Black filter coffee
2 Challenge-compliant muffin (see previous)

Lunch

Salad: pomegranate, carrot, lettuce, rocket, tomatoes, mangetout, mixed seeds
Balsamic and olive oil dressing, seasoning
1 apple

* Need to make sure I have time to make eggs at lunch / prepare another source of protein!

Snack

Raw almonds
Red grapes

Tea

Well this bit deserves a little more than a cursory bullet point list. This was the best meal I've made on the challenge so far. And totally challenge compliant!!

We eat fajitas/mexican stuff probably about 3 x a month, because its quick and easy, and also very tasty. But of course these delicious dishes are usually based around a fairly large quantity of wheat/corn products ie wheat flour wraps, corn tortillas, corn chips.. etc

I would usually eat a meat substitute in my wraps (not allowed on this challenge), and in addition, I noticed that the spice mix we usually use includes sugar. Balls.

So I basically remade our usual fajitas, MINUS THE CRAP.

Home blended spice mix: chilli powder, sea salt, cumin, garlic powder, oregano, cinnamon, nutmeg, coriander (ground and fresh), cayenne pepper, smoked paprika, lemon juice, lime juice
Flash fried peppers, onions and asparagus
Home made guacamole: avocado, red chilli, onion, tomato, lime juice, coconut cream, coriander, seasoning
Salsa: tomato, onion, chilli, coriander, seasoning
Refried beans: kidney beans and butter beans with tomatoes, blended spice mix (above)
Omelette: with sundried tomatoes and mexican spice mix (above), cut into strips

But what did I do for wraps, you ask?? Why....