Breakfast
Smoothie:
- Frozen mixed berroes
- 1 scoop Kinetica whey (Vanilla)
- ~200ml coconut milk
- dash of water
- crushed mixed nuts on top
Lunch
Salad:
- Pea and bean shoots; alfalfa, broccoli and radish sprouts
- Lettuce, cherry tomatoes, carrot; with lemon juice and black pepper
CrossFit
Worked on back squats 5 x 5. Not done them for a while. Though can't be sure as I've been a bit lax with my diary.. That's something to work on itself. Added 5kg to my last recorded max. To be honest the weight still felt alright - some power left in my legs at the bottom of the squat (I'd like to try a little more next time) - but the bar was hurting the back of my neck - Emma suggested it may have been a little high.. Will try watch out for this and adjust.
7 rounds for time
3 Wall Climbs
10 Box Jumps 20"
15 KB Squats 16kg
This WOD was.. GROSS. Time of 13.40 but couldn't Rx it - managed 4 sets of KB Squats at 16kg before going down to 12kg. It was the full on box jumps + KB squats combo that did me in. Can't help thinking of course that the weekend won't have helped. Next time this WOD comes up (or similar) I'll be aiming to Rx the whole thing, and improve my time (13.40).
Tea
I'd been previously irritated by the fact that commercial gnocchi in the supermarket always contains wheat flour as well as potato. I was 100% sure this wasn't necessary. So I did a bit of research online today, and came up with a decent recipe.
- Butternut squash gnocchi: butternut squash, egg, coconut flour, tapioca, almond meal, salt, sage; tossed in olive oil with crispy sage and red onion
- Bed of pesto veg: cabbage, spinach (finely chopped), peas with pesto (almonds, cashews, olive oil, basil, lemon juice, garlic, seasoning)
- Fried egg
.JPG)
Looking forward to trying it with other flavour combos (other squash, sweet potato, white potato, other herbs, etc) in the future. YUMMM
tumblr.com/tagged/yum-gif
No comments:
Post a Comment