Day 18: Early rising

Got up to take the dog out at 6.  Hadn't realised how totally dark its got on a morning.  Winter is on the way!

Nice to get up, get the body moving, and get some cool fresh air first thing.  Even if I couldn't see what Freddie was up to most of the time...!

Breakfast

• 1 Challenge compliant muffin
  
• 1 banana

By the time I left for my bus for work, the morning had trickled in and the sky was looking clear, big and beautiful.

Lunch

• Organic chickpea & bean tagine (water, onions, chickpeas, haricot beans, tomato puree, red peppers, lentils, tumeric, coriander, chilli, sea salt, cumin, fenugreek, ginger, garlic, fennel, black pepper, cinnamon, paprika, cumin)
• 1 apple, 1 satsuma, 1 kiwi, handful raw almonds

Hearty.

Tea

Back to the tried and tested (see Day 4):

"Mexican wraps" (ehhhhh sexy laady op op op op op oppa paleo style)

• Home blended spice mix, flash fried peppers, onions, broccoli and asparagus
• Home made guacamole; salsa
• Home made refried beans
• Omelette: with sundried tomatoes and mexican spice mix (above), cut into strips
• Steamed savoy cabbage leaves

Its a keeper! :)

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UH OH.  Realised tonight, reviewing the Food List for the umpteenth time, that I'm not supposed to have had prunes, except post workout (as high glycemic load).

Been back through my Food Log and totted up some black marks..  Pretty disappointed since otherwise I'd been doing great (and I am aware that this weekend coming will bring some black marks.....)

Gotta be honest about it though, otherwise whats the point?

The Naughty Corner

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